Stop, Breathe & Think
Best meditation app for beginners and experienced meditators. The app has guided videos on meditation, acupressure and Yoga, as well as a mood and progress tracker.
AWARD WINNING MEDITATION APP WITH OVER 3 MILLION DOWNLOADS
“Stop, Breathe & Think” is a great example of a successful meditation application. It has everything needed to practice meditation for people with different levels of experience. There are more than 55 tailored techniques, an emotion tracker, and tunable meditation and breathing timers to ensure you reach top effectiveness. The mobile application also includes meditation, yoga, and acupressure videos to expand your meditation experience. Scroll down to learn more about the app’s awesome features.
Nowadays, life is fast and stressful. How do you find the time to relax? The “Stop, Breathe & Think” app has you covered with short activities suitable for all kinds of experience levels. Sessions can be as short as 3 minutes. You will feel unspeakably better after these short meditations.
Correctly applied meditation plays a huge role in positive outcomes in life. Choose the perfect activity depending on your emotional state. There is no time loss from choosing a technique. Simply choose how you feel from the list, meditate, and enjoy an amazing feeling.
BREATH & MEDITATION TIMERS
It is well known that the time of meditation is an important factor. You’ll do perfectly with the built-in timer for meditation and breath in the SBT mobile application. Choose the duration, sound, and the background of the timer.
The breath timer serves one purpose – making breath practice comfortable for you. Select the desired length of exercise, hit start, and follow the runner for breathe-out and breathe-in. It’s easy and effective.
MOOD AND PROGRESS TRACKER
In our busy world, there’s no room for ineffective activity. Besides, it’s in our nature to track benefits. That’s why the SBT meditation application has a well thought-out system with stickers that you get for different achievements.
Keep score of your mood and meditation progress, analyze your results and your mental and physical feelings. You will be surprised how meditation progress influences your average feeling of self-worth.